{"id":3637,"date":"2023-10-21T16:20:09","date_gmt":"2023-10-21T16:20:09","guid":{"rendered":"https:\/\/www.andraghinea.ro\/?page_id=3637"},"modified":"2023-10-21T16:57:50","modified_gmt":"2023-10-21T16:57:50","slug":"about-2","status":"publish","type":"page","link":"https:\/\/www.andraghinea.ro\/?page_id=3637&lang=en","title":{"rendered":"about"},"content":{"rendered":"\n
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Cognitive-Behavioral Psychotherapy<\/h1>\n\n\n\n

FOR INDIVIDUALS AND COUPLES<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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PSYCHOTHERAPIST<\/p>\n\n\n\n

Andra Ghinea<\/h2>\n<\/div><\/div>\n\n\n\n

The time I spent with my patients in the office taught me that they can heal and change profoundly if we dig to the root of the problem, if we probe all the planes until we find the deep causes that created the wounds and the defense mechanisms that held them captive. The relationship with them has a major role in the therapeutic approach and must be built with great care, dedication and trust because it is the foundation on which we will rebuild together new psychic structures.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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What would it be like to be free? Released from the captivity of the role in the script that was assigned to you in the past and in which you have always lived. Free to see yourself from new angles, to see other routes and possibilities for yourself.<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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PSYCHOTHERAPY<\/p>\n\n\n\n

For couples and individuals<\/h2>\n<\/div><\/div>\n\n\n\n

Many times, therapy is an arduous path, never linear, but rather with twists and turns, wanderings, redemptions, returns. It involves returning to long-unvisited wounds, chaos, and even emotional insecurity during the deconstruction of old patterns of psychic functioning. During this process, the patient may encounter many creative resistances to change. Thus, it takes a lot of emotional intimacy, trust, gentleness, tolerance and, at the same time, many attempts to create other soul mirrors, another safety base and to develop the capacity for relativization and self-reflexivity, new feelings and relationships with self and with the world.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Testimonials<\/h2>\n\n\n\n
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Cea mai \u00eentunecat\u0103 perioad\u0103 a vie\u021bii mele a fost atunci c\u00e2nd nu \u0219tiam cu ce s\u0103 \u00eencep povestea triste\u021bilor mele. \u0218tiam doar c\u0103 nu pot g\u0103si nicio solu\u021bie pentru via\u021ba mea \u0219i nici m\u0103car mici f\u0103r\u00e2me de bucurie care s\u0103 m\u0103 treac\u0103 pragul zilei urm\u0103toare. Lacrimile r\u0103m\u00e2neau ascunse \u00een ochii mei, iar gheara care \u00eemi str\u00e2ngea co\u0219ul pieptului de la cr\u0103patul zorilor \u0219i p\u00e2n\u0103 ce adormeam din nou \u00eemi era cunoscut\u0103 numai mie.\u00cemi amintesc cu c\u00e2t scepticism am decis s\u0103 \u00eencep terapia pentru c\u0103 dezn\u0103dejdea era deja tovar\u0103\u0219ul meu de via\u021b\u0103. La fel de vie \u00eemi este amintirea pl\u00e2nsetului profund care a r\u0103bufnit din mine \u00een acea prim\u0103 \u0219edin\u021b\u0103 de terapie \u00een care am rostit cu mare chin tainele, sentimentele de vinov\u0103\u021bie, de neputin\u021b\u0103 \u0219i de singur\u0103tate.Acela a fost \u00eenceputul unui drum extrem de complicat \u0219i dureros pe parcursul c\u0103ruia m-am confruntat cu alte momente de triste\u021be infinit\u0103, culmin\u00e2nd cu nevoia n\u0103scut\u0103 \u00een mine de a confrunta \u00een mod real traumele aflate la r\u0103d\u0103cina acestor sentimente \u0219i oamenii responsabili pentru acestea. Atunci am ren\u0103scut.Astfel am \u00eenv\u0103\u021bat s\u0103 m\u0103 iubesc, s\u0103 m\u0103 pre\u021buiesc \u0219i s\u0103 con\u0219tientizez magnitudinea efortului pe care \u00eel f\u0103ceam pentru a c\u00e2\u0219tiga sau men\u021bine iubirea, aprecierea sau prietenia altora. \u00cens\u0103 acest efort am \u00eenv\u0103\u021bat \u00een terapie c\u0103 este inutil \u00een orice rela\u021bie echilibrat\u0103 \u0219i c\u0103 doar aceste rela\u021bii sunt demne de a fi cultivate \u00een continuare.<\/p>\n\n\n\n

Pentru mine terapia a devenit o resurs\u0103 nepre\u021buit\u0103. O tolb\u0103 cu medicamente pentru spirit, dar \u0219i o busol\u0103 pentru descoperirea \u0219i \u00een\u021belegerea propriilor emo\u021bii, dar \u0219i a emo\u021biilor celorlal\u021bi.\u00cen terapie am \u00eenv\u0103\u021bat s\u0103 discern \u00eentre tensiunile interioare \u0219i cele venite din exteriorul meu \u0219i s\u0103 \u00eemi pot modela via\u021ba folosind \u0219i \u00een\u021beleg\u00e2nd \u00een mod constructiv emo\u021biile.Pe acest drum dificil m-a \u021binut de m\u00e2n\u0103 Andra c\u0103reia \u00eei port recuno\u0219tin\u021b\u0103 pentru tot binele \u0219i toat\u0103 lumina pe care acum le pot vedea datorit\u0103 eforturilor sus\u021binut depuse al\u0103turi de mine.<\/p>\n<\/div>\r\n

Alin<\/h3>\r\n<\/div><\/div>\r\n
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Am reu\u0219it, c\u00e2t de c\u00e2t, cu ajutorul Andrei, s\u0103 dezgrop ce mi s-a \u00eent\u00e2mplat \u00een copil\u0103rie. Nu m\u0103 mai mint c\u0103 e ceva nesemnificativ care nu m-a afectat \u00een vreun fel. Nu m\u0103 mai ascund dup\u0103 tot ce am realizat \u00een ciuda a ce mi s-a \u00eent\u00e2mplat.<\/p>\n\n\n\n

Am treizeci \u0219i unu de ani acum, sunt prea b\u0103tr\u00e2n pentru terapie \u0219i e prea t\u00e2rziu s\u0103 mai dezgrop\u0103m mor\u021bi (cel pu\u021bin, asta \u00eemi tot repet\u0103 mama). Dar strig\u0103tul lui \u2014 chiar dac\u0103 nu \u0219i-l mai \u00eendreapt\u0103 spre mine, chiar dac\u0103 \u0219tiu c\u0103 omul acela nu m\u0103 mai poate atinge \u2014 \u00eenc\u0103 m\u0103 reduce la copilul neajutorat \u0219i captiv care eram pe vremea c\u00e2nd m\u0103 b\u0103tea. \u00cenc\u0103 evit subiecte care \u0219tiu c\u0103 l-ar putea declan\u0219a. \u00cenc\u0103 am impresia c\u0103 toate lucrurile bune din via\u021ba mea sunt pe punctul s\u0103 se surpe. \u00cenc\u0103 nu concep de ce ar putea cineva s\u0103 \u00eempart\u0103 o via\u021b\u0103 cu mine. \u00cenc\u0103 m\u0103 zdruncin\u0103 orice simt c\u0103 am mo\u0219tenit de la el.<\/p>\n\n\n\n

A\u0219a c\u0103 mai am de lucru, presupun. Vreau doar s\u0103-l pun la mas\u0103 \u0219i s\u0103-i fac un inventar cu toate modurile \u00een care m-a r\u0103nit. Nu m\u0103 intereseaz\u0103 dac\u0103 o s\u0103 \u00een\u021beleag\u0103, dac\u0103 o s\u0103-\u0219i cear\u0103 iertare  \u2014 \u0219i-a reconfigurat deja amintirile, \u0219i-a cimentat statutul de victim\u0103 \u00een povestea noastr\u0103 de familie \u2014, dar vreau s\u0103 adun destul\u0103 putere \u00eenc\u00e2t s\u0103-i pot vorbi despre lucrurile astea f\u0103r\u0103 s\u0103-mi \u00eenghe\u021be vocea sau s\u0103 mi se fac\u0103 r\u0103u.<\/p>\n<\/div>\r\n

Vlad<\/h3>\r\n<\/div><\/div>\r\n
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Mi-ar pl\u0103cea s\u0103 aud mai des de oameni ca Andra. Astfel, lumea ar fi un loc mai prezent, mai sensibil \u0219i mai bun. Mul\u021bi oameni investesc \u00een lucruri, \u00eens\u0103 nu \u0219i \u00een propria persoan\u0103. S\u0103 ai un loc unde s\u0103 mergi \u0219i s\u0103 p\u0103trunzi \u00een cele mai ad\u00e2nci cotloane ale sufletului al\u0103turi de un om care s\u0103 te ajute s\u0103 \u00ee\u021bi cre\u0219ti aripile, este cea mai de pre\u021b comoar\u0103. \u0218i nu orice om, ci unul atent, discret, dedicat \u0219i bl\u00e2nd, care face p\u00e2n\u0103 \u0219i cele mai dureroase momente s\u0103 devin\u0103 mai simple. \u00cemi place foarte mult s\u0103 explorez lumea, \u00eens\u0103 pentru mine aceast\u0103 c\u0103l\u0103torie a fost cea mai frumoas\u0103, chiar dac\u0103 nu am g\u00e2ndit la fel pe tot parcursul ei. Nu a fost \u00eentotdeauna u\u0219or, \u00eens\u0103 m-am sim\u021bit tot timpul \u00een siguran\u021b\u0103. Am reu\u0219it s\u0103 cresc, s\u0103 descop\u0103r o nou\u0103 persoan\u0103 \u00een\u0103untrul meu. O persoan\u0103 pe care am sim\u021bit c\u0103 Andra a v\u0103zut-o de la bun \u00eenceput \u0219i c\u0103reia i-a vorbit p\u00e2n\u0103 c\u00e2nd a reu\u0219it s\u0103 ias\u0103 la suprafa\u021b\u0103. \u00cempreun\u0103 cu ea, am putut privi cu bl\u00e2nde\u021be \u0219i compasiune la durerea din urm\u0103.<\/p>\n<\/div>\r\n

Adina<\/h3>\r\n<\/div><\/div>\r\n
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Fac terapie cu Andra din 2019 \u0219i, de la \u00eenceput, am sim\u021bit c\u0103 este genul de psihoterapeut care chiar depune efort pentru a-mi \u00een\u021belege \u00een profunzime problemele pentru a empatiza cu mine. Mereu am sim\u021bit c\u0103 mi-a ascultat \u0219i validat experien\u021bele \u0219i emo\u021biile, dar mi-a \u0219i confruntat unele idei preconcepute, \u00eencuraj\u00e2ndu-m\u0103 s\u0103 le explorez cauza. <\/p>\n\n\n\n

De multe ori mergeam la \u0219edin\u021bele de terapie cu probleme care p\u0103reau f\u0103r\u0103 rezolvare, \u00eens\u0103 Andra a \u0219tiut s\u0103 le ia pe rand, s\u0103 le dea o structur\u0103 \u0219i s\u0103 vad\u0103 ce pa\u0219i trebuie urma\u021bi pentru a ajunge la o solu\u021bie. Cred c\u0103 Andra, prin natura ei calm\u0103 \u0219i r\u0103bd\u0103toare, creaz\u0103 o atmosfer\u0103 relaxat\u0103 \u00een \u0219edin\u021bele de terapie, un \u2018safe space\u2019 \u00een care \u00eemi pot exprima g\u00e2ndurile liber f\u0103r\u0103 a m\u0103 sim\u021bi judecat. Faptul c\u0103 prive\u0219te mult \u0219i \u00een trecut \u0219i analizeaz\u0103 evenimente din copil\u0103rie m\u0103 ajut\u0103 s\u0103 \u00eemi dau seama de unde provin anumite frici \u0219i de ce \u00eenc\u0103 m\u0103 confrunt cu ele chiar \u0219i dup\u0103 at\u00e2ta timp. <\/p>\n<\/div>\r\n

Vlad B.<\/h3>\r\n<\/div><\/div>\r\n
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Terapia cu Andra a fost asem\u0103n\u0103toare unei c\u0103l\u0103torii \u00een\u0103untrul meu, spre copilul meu interior. Andra m-a \u00eenso\u021bit cu mult\u0103 grij\u0103 \u00een acest parcurs, m-a ghidat, mi-a ar\u0103tat drumul spre resursele mele interioare pe care le-am consolidat \u0219i, chiar am descoperit unele noi, astfel construind \u00eempreun\u0103 \u00eencrederea \u00een mine, reu\u0219ind s\u0103 \u00eemi pot \u201cprivi\u201d , accepta \u0219i vindeca r\u0103nile emo\u021bionale.<\/p>\n\n\n\n

Pe parcursul acestui lung drum, Andra a fost \u0219i punctul meu de referin\u021b\u0103, dar a reu\u0219it s\u0103 fie \u0219i impar\u021bial\u0103, \u00eenv\u0103\u021b\u00e2ndu-m\u0103 s\u0103 am eu \u00eens\u0103mi grij\u0103 de dorin\u021bele \u0219i alegerile mele.<\/p>\n\n\n\n

Andra, \u00ee\u021bi mul\u021bumesc, datorit\u0103 \u021bie, sunt alt om ast\u0103zi-autentic \u0219i cu valori s\u0103n\u0103toase emo\u021bional.<\/p>\n<\/div>\r\n

Dorina<\/h3>\r\n<\/div><\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Cognitive-Behavioral Psychotherapy FOR INDIVIDUALS AND COUPLES PSYCHOTHERAPIST Andra Ghinea The time I spent with my patients in the office taught me that they can heal and change profoundly if we dig to the root of the problem, if we probe all the planes until we find the deep causes that created the wounds and the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-home.php","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"class_list":["post-3637","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=\/wp\/v2\/pages\/3637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3637"}],"version-history":[{"count":8,"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=\/wp\/v2\/pages\/3637\/revisions"}],"predecessor-version":[{"id":3684,"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=\/wp\/v2\/pages\/3637\/revisions\/3684"}],"wp:attachment":[{"href":"https:\/\/www.andraghinea.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}